Due to their stable chemical nature, monounsaturated oils are suitable for low, medium, and high-temperature cooking. Olive oil, rich in flavor, is used frequently in marinades, sauces, and salad dressings. Canola oil has a milder flavor, which makes it good for baking. Peanut oil is often used in Asian cooking and to make salad dressings and sauces.
Copyright © 2016 Healthnotes, Inc. All rights reserved. www.healthnotes.com
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.